Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
293
Total Time
2:21:13
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +12.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:33 | -18.0% | 66th | 5:07 |
| Run 2 | 6:28 | 7:12 | -10.2% | 91th | 5:27 |
| Run 3 | 7:13 | 7:34 | -4.7% | 95th | 5:43 |
| Run 4 | 7:41 | 7:44 | -0.8% | 98th | 5:46 |
| Run 5 | 7:39 | 8:03 | -5.1% | 95th | 5:54 |
| Run 6 | 7:30 | 7:44 | -3.1% | 95th | 5:47 |
| Run 7 | 8:26 | 7:57 | +6.0% | 100th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:37 | -9.5% | 84th | 5:30 |
| Sled Push | strength | 5:07 | 5:01 | +1.8% | 98th | 3:20 |
| Sled Pull | strength | 11:11 | 11:26 | -2.2% | 97th | 7:10 |
| Burpee Broad Jump | aerobic | 15:01 | 10:45 | +39.7% | 100th | 6:28 |
| Row | aerobic | 7:05 | 6:49 | +3.7% | 99th | 5:38 |
| Farmers Carry | strength | 3:38 | 3:50 | -5.6% | 95th | 2:32 |
| Sandbag Lunges | strength | 6:44 | 8:40 | -22.3% | 82th | 5:30 |
| Wall Balls | strength | 12:11 | 13:21 | -8.8% | 96th | 7:38 |
| Total Running | running | 50:20 | 53:21 | -5.7% | 95th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength