Performance Analysis

Beijing 2025 - S8 • Hyrox Women

Compare Performance:
Place
293
Total Time
2:21:13
Overall Percentile
97.0
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +12.0%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 6:33 -18.0% 66th 5:07
Run 2 6:28 7:12 -10.2% 91th 5:27
Run 3 7:13 7:34 -4.7% 95th 5:43
Run 4 7:41 7:44 -0.8% 98th 5:46
Run 5 7:39 8:03 -5.1% 95th 5:54
Run 6 7:30 7:44 -3.1% 95th 5:47
Run 7 8:26 7:57 +6.0% 100th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 6:37 -9.5% 84th 5:30
Sled Push strength 5:07 5:01 +1.8% 98th 3:20
Sled Pull strength 11:11 11:26 -2.2% 97th 7:10
Burpee Broad Jump aerobic 15:01 10:45 +39.7% 100th 6:28
Row aerobic 7:05 6:49 +3.7% 99th 5:38
Farmers Carry strength 3:38 3:50 -5.6% 95th 2:32
Sandbag Lunges strength 6:44 8:40 -22.3% 82th 5:30
Wall Balls strength 12:11 13:21 -8.8% 96th 7:38
Total Running running 50:20 53:21 -5.7% 95th 39:58

How to Read This Analysis