Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
297
Total Time
2:25:23
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +12.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:42 | +18.2% | 100th | 5:07 |
| Run 2 | 8:43 | 7:22 | +18.1% | 100th | 5:27 |
| Run 3 | 9:05 | 7:45 | +17.0% | 100th | 5:43 |
| Run 4 | 9:32 | 7:57 | +19.9% | 100th | 5:46 |
| Run 5 | 9:29 | 8:17 | +14.4% | 100th | 5:54 |
| Run 6 | 12:20 | 7:56 | +55.2% | 100th | 5:47 |
| Run 7 | 9:47 | 8:10 | +19.7% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Specific weakness: Total Running - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:44 | -12.8% | 80th | 5:30 |
| Sled Push | strength | 4:09 | 5:11 | -20.2% | 86th | 3:20 |
| Sled Pull | strength | 8:36 | 11:52 | -27.6% | 77th | 7:10 |
| Burpee Broad Jump | aerobic | 7:53 | 11:11 | -29.6% | 78th | 6:28 |
| Row | aerobic | 6:04 | 6:57 | -12.7% | 80th | 5:38 |
| Farmers Carry | strength | 3:13 | 3:59 | -19.3% | 86th | 2:32 |
| Sandbag Lunges | strength | 8:16 | 8:59 | -8.1% | 95th | 5:30 |
| Wall Balls | strength | 11:34 | 13:56 | -17.1% | 94th | 7:38 |
| Total Running | running | 66:52 | 54:44 | +22.2% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength