Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nqobile Phakathi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
299
Total Time
2:26:40
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +12.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:45 | -16.6% | 81th | 5:07 |
| Run 2 | 6:19 | 7:26 | -15.1% | 88th | 5:27 |
| Run 3 | 9:33 | 7:49 | +22.1% | 100th | 5:43 |
| Run 4 | 6:59 | 8:00 | -12.9% | 89th | 5:46 |
| Run 5 | 7:18 | 8:21 | -12.6% | 92th | 5:54 |
| Run 6 | 10:51 | 8:00 | +35.5% | 100th | 5:47 |
| Run 7 | 7:12 | 8:14 | -12.6% | 92th | 5:50 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:46 | -12.2% | 82th | 5:30 |
| Sled Push | strength | 3:33 | 5:15 | -32.4% | 66th | 3:20 |
| Sled Pull | strength | 7:57 | 12:00 | -33.8% | 70th | 7:10 |
| Burpee Broad Jump | aerobic | 13:22 | 11:19 | +18.0% | 100th | 6:28 |
| Row | aerobic | 6:08 | 6:59 | -12.3% | 83th | 5:38 |
| Farmers Carry | strength | 2:10 | 4:01 | -46.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 9:38 | 9:05 | +5.9% | 100th | 5:30 |
| Wall Balls | strength | 17:16 | 14:07 | +22.2% | 100th | 7:38 |
| Total Running | running | 53:50 | 55:09 | -2.4% | 96th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength