Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
160
Total Time
1:13:17
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:01 | +2.5% | 18th | 5:54 |
| Run 2 | 4:35 | 4:06 | +11.4% | 38th | 4:53 |
| Run 3 | 4:44 | 4:22 | +8.0% | 27th | 5:17 |
| Run 4 | 4:36 | 4:22 | +5.2% | 21th | 5:17 |
| Run 5 | 4:55 | 4:29 | +9.4% | 28th | 5:32 |
| Run 6 | 4:47 | 4:22 | +9.2% | 29th | 5:22 |
| Run 7 | 4:48 | 4:20 | +10.7% | 32th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -3.9% | 3th | 4:35 |
| Sled Push | strength | 2:08 | 2:01 | +5.5% | 18th | 2:39 |
| Sled Pull | strength | 4:19 | 3:59 | +8.3% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:54 | +5.7% | 16th | 5:39 |
| Row | aerobic | 4:38 | 4:27 | +4.0% | 27th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.8% | 8th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.1% | 12th | 5:14 |
| Wall Balls | strength | 4:58 | 5:13 | -4.8% | 7th | 8:18 |
| Total Running | running | 33:34 | 31:21 | +7.0% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength