John Wloch
United States
35-39
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
140
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-10.6%
vs expected
running
+6.5%
vs expected
Boston 2025 - S8
hyrox_men
160
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Sled Pull - 8.3% slower than expected
- • Specific weakness: Total Running - 7.0% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+0.8%
vs expected
running
+7.0%
vs expected