Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:16:23
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.4% | 57th | 4:28 |
| Run 2 | 4:34 | 4:11 | +8.7% | 70th | 4:21 |
| Run 3 | 4:53 | 4:27 | +9.7% | 71th | 4:37 |
| Run 4 | 4:49 | 4:28 | +7.4% | 64th | 4:39 |
| Run 5 | 5:07 | 4:39 | +9.9% | 70th | 4:51 |
| Run 6 | 4:53 | 4:34 | +6.7% | 62th | 4:47 |
| Run 7 | 4:56 | 4:41 | +5.2% | 60th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.4% | 31th | 4:13 |
| Sled Push | strength | 2:27 | 2:51 | -14.5% | 19th | 3:05 |
| Sled Pull | strength | 3:43 | 4:16 | -13.2% | 18th | 4:33 |
| Burpee Broad Jump | aerobic | 4:19 | 3:56 | +9.4% | 56th | 4:19 |
| Row | aerobic | 4:38 | 4:30 | +2.9% | 60th | 4:36 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.3% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:40 | -6.0% | 33th | 5:02 |
| Wall Balls | strength | 6:03 | 6:11 | -2.2% | 44th | 6:48 |
| Total Running | running | 33:43 | 31:39 | +6.5% | 61th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength