Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 胜南 高
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:52 | -9.6% | 96th | 5:07 |
| Run 2 | 7:02 | 7:27 | -5.6% | 96th | 5:27 |
| Run 3 | 7:17 | 7:59 | -8.9% | 96th | 5:43 |
| Run 4 | 7:30 | 8:11 | -8.5% | 96th | 5:46 |
| Run 5 | 7:29 | 8:33 | -12.5% | 94th | 5:54 |
| Run 6 | 7:04 | 8:11 | -13.7% | 93th | 5:47 |
| Run 7 | 7:20 | 8:26 | -13.1% | 93th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:52 | -8.7% | 93th | 5:30 |
| Sled Push | strength | 6:32 | 5:24 | +20.8% | 100th | 3:20 |
| Sled Pull | strength | 15:35 | 12:24 | +25.6% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 8:31 | 11:43 | -27.4% | 86th | 6:28 |
| Row | aerobic | 7:10 | 7:05 | +0.9% | 100th | 5:38 |
| Farmers Carry | strength | 6:05 | 4:08 | +46.7% | 100th | 2:32 |
| Sandbag Lunges | strength | 7:20 | 9:23 | -21.9% | 90th | 5:30 |
| Wall Balls | strength | 20:52 | 14:39 | +42.4% | 100th | 7:38 |
| Total Running | running | 49:55 | 56:01 | -10.9% | 94th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength