Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +12.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:52 | +23.6% | 100th | 5:07 |
| Run 2 | 6:37 | 7:27 | -11.2% | 92th | 5:27 |
| Run 3 | 6:12 | 8:01 | -22.7% | 76th | 5:43 |
| Run 4 | 7:03 | 8:12 | -14.0% | 90th | 5:46 |
| Run 5 | 12:58 | 8:35 | +50.9% | 100th | 5:54 |
| Run 6 | 9:41 | 8:17 | +16.9% | 100th | 5:47 |
| Run 7 | 12:00 | 8:39 | +38.7% | 100th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 6:56 | +4.7% | 100th | 5:30 |
| Sled Push | strength | 4:38 | 5:25 | -14.6% | 95th | 3:20 |
| Sled Pull | strength | 9:15 | 12:46 | -27.6% | 86th | 7:10 |
| Burpee Broad Jump | aerobic | 14:08 | 11:57 | +18.2% | 100th | 6:28 |
| Row | aerobic | 8:17 | 7:10 | +15.6% | 100th | 5:38 |
| Farmers Carry | strength | 3:26 | 4:13 | -18.6% | 91th | 2:32 |
| Sandbag Lunges | strength | 8:59 | 9:35 | -6.3% | 99th | 5:30 |
| Wall Balls | strength | 16:19 | 15:48 | +3.3% | 100th | 7:38 |
| Total Running | running | 63:01 | 56:01 | +12.5% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength