Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +12.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:52 | -8.1% | 97th | 5:07 |
| Run 2 | 6:54 | 7:27 | -7.4% | 94th | 5:27 |
| Run 3 | 7:18 | 8:01 | -8.9% | 96th | 5:43 |
| Run 4 | 7:36 | 8:12 | -7.3% | 97th | 5:46 |
| Run 5 | 9:14 | 8:35 | +7.5% | 100th | 5:54 |
| Run 6 | 7:42 | 8:17 | -7.0% | 97th | 5:47 |
| Run 7 | 9:52 | 8:39 | +14.1% | 100th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:56 | -4.9% | 99th | 5:30 |
| Sled Push | strength | 4:02 | 5:25 | -25.7% | 84th | 3:20 |
| Sled Pull | strength | 12:33 | 12:46 | -1.8% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 10:47 | 11:57 | -9.8% | 98th | 6:28 |
| Row | aerobic | 6:55 | 7:10 | -3.5% | 98th | 5:38 |
| Farmers Carry | strength | 4:17 | 4:13 | +1.6% | 100th | 2:32 |
| Sandbag Lunges | strength | 11:10 | 9:35 | +16.4% | 100th | 5:30 |
| Wall Balls | strength | 23:18 | 15:48 | +47.5% | 100th | 7:38 |
| Total Running | running | 54:55 | 56:01 | -2.0% | 98th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength