Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 丹淞 周
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+68.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +12.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:52 | -19.3% | 77th | 5:07 |
| Run 2 | 11:55 | 7:27 | +60.0% | 100th | 5:27 |
| Run 3 | 7:04 | 8:01 | -11.9% | 92th | 5:43 |
| Run 4 | 6:58 | 8:12 | -15.0% | 89th | 5:46 |
| Run 5 | 8:12 | 8:35 | -4.6% | 97th | 5:54 |
| Run 6 | 7:24 | 8:17 | -10.7% | 95th | 5:47 |
| Run 7 | 7:47 | 8:39 | -10.0% | 96th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 68.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 144.8% slower than expected
- → Specific weakness: Sled Push - 117.2% slower than expected
- → Specific weakness: Farmers Carry - 49.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:10 | 6:56 | +17.6% | 100th | 5:30 |
| Sled Push | strength | 11:47 | 5:25 | +117.2% | 100th | 3:20 |
| Sled Pull | strength | 12:48 | 12:46 | +0.2% | 100th | 7:10 |
| Burpee Broad Jump | aerobic | 11:22 | 11:57 | -4.9% | 98th | 6:28 |
| Row | aerobic | 6:48 | 7:10 | -5.1% | 97th | 5:38 |
| Farmers Carry | strength | 6:19 | 4:13 | +49.8% | 100th | 2:32 |
| Sandbag Lunges | strength | 12:40 | 9:35 | +32.1% | 100th | 5:30 |
| Wall Balls | strength | 38:41 | 15:48 | +144.8% | 100th | 7:38 |
| Total Running | running | 54:53 | 56:01 | -2.0% | 98th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength