Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.2% | 22th | 5:07 |
| Run 2 | 4:30 | 4:34 | -1.8% | 7th | 5:27 |
| Run 3 | 5:04 | 4:47 | +5.8% | 23th | 5:43 |
| Run 4 | 4:51 | 4:46 | +1.5% | 14th | 5:46 |
| Run 5 | 4:58 | 4:49 | +3.0% | 16th | 5:54 |
| Run 6 | 5:05 | 4:48 | +5.6% | 21th | 5:47 |
| Run 7 | 5:02 | 4:47 | +5.2% | 19th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.2% | 32th | 5:30 |
| Sled Push | strength | 2:44 | 2:29 | +9.5% | 22th | 3:20 |
| Sled Pull | strength | 5:22 | 5:03 | +6.1% | 16th | 7:10 |
| Burpee Broad Jump | aerobic | 3:37 | 4:19 | -16.5% | 2th | 6:28 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 15th | 5:38 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.9% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:39 | 3:55 | +18.6% | 33th | 5:30 |
| Wall Balls | strength | 5:56 | 4:47 | +23.9% | 28th | 7:38 |
| Total Running | running | 34:06 | 33:18 | +2.4% | 16th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength