Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.3% | 22th | 5:07 |
| Run 2 | 4:43 | 4:36 | +2.3% | 19th | 5:27 |
| Run 3 | 4:56 | 4:49 | +2.3% | 17th | 5:43 |
| Run 4 | 4:55 | 4:48 | +2.1% | 18th | 5:46 |
| Run 5 | 4:57 | 4:51 | +1.9% | 15th | 5:54 |
| Run 6 | 4:54 | 4:50 | +1.1% | 14th | 5:47 |
| Run 7 | 5:04 | 4:49 | +5.1% | 22th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.8% | 32th | 5:30 |
| Sled Push | strength | 2:18 | 2:31 | -8.9% | 4th | 3:20 |
| Sled Pull | strength | 4:44 | 5:08 | -7.8% | 7th | 7:10 |
| Burpee Broad Jump | aerobic | 5:11 | 4:24 | +17.6% | 27th | 6:28 |
| Row | aerobic | 5:09 | 5:04 | +1.6% | 17th | 5:38 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.2% | 25th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 3:58 | +21.6% | 37th | 5:30 |
| Wall Balls | strength | 5:35 | 4:53 | +14.3% | 22th | 7:38 |
| Total Running | running | 34:07 | 33:32 | +1.7% | 16th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength