Mavis Chau
Hong Kong
45-49
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
36
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+5.9%
vs expected
running
+1.7%
vs expected
Hong Kong 2025 - S8
hyrox_women
40
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+4.3%
vs expected
running
+2.6%
vs expected