Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +35.4%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:52 | +10.7% | 27th | 3:30 |
| Run 2 | 5:03 | 4:59 | +1.3% | 11th | 6:05 |
| Run 3 | 5:20 | 5:14 | +1.8% | 11th | 6:28 |
| Run 4 | 5:17 | 5:14 | +0.9% | 8th | 6:29 |
| Run 5 | 5:27 | 5:25 | +0.4% | 8th | 6:52 |
| Run 6 | 5:31 | 5:18 | +4.0% | 13th | 6:41 |
| Run 7 | 5:38 | 5:16 | +6.9% | 17th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.2% | 28th | 5:31 |
| Sled Push | strength | 2:05 | 2:39 | -21.4% | 1th | 3:37 |
| Sled Pull | strength | 4:46 | 4:53 | -2.6% | 7th | 7:00 |
| Burpee Broad Jump | aerobic | 6:03 | 4:39 | +29.9% | 31th | 7:07 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 8th | 5:44 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.0% | 19th | 2:36 |
| Sandbag Lunges | strength | 5:03 | 4:01 | +25.5% | 31th | 5:58 |
| Wall Balls | strength | 5:07 | 4:44 | +7.8% | 9th | 7:49 |
| Total Running | running | 35:27 | 34:33 | +2.6% | 10th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength