Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Qaqamba Ngcebetsha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:21:59
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.6% | 9th | 5:07 |
| Run 2 | 4:47 | 4:38 | +3.2% | 21th | 5:27 |
| Run 3 | 4:49 | 4:51 | -0.7% | 13th | 5:43 |
| Run 4 | 5:02 | 4:50 | +3.9% | 21th | 5:46 |
| Run 5 | 4:58 | 4:53 | +1.6% | 16th | 5:54 |
| Run 6 | 4:50 | 4:52 | -0.8% | 11th | 5:47 |
| Run 7 | 5:00 | 4:51 | +3.0% | 17th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:58 | +7.4% | 42th | 5:30 |
| Sled Push | strength | 3:35 | 2:32 | +40.6% | 68th | 3:20 |
| Sled Pull | strength | 4:48 | 5:11 | -7.6% | 7th | 7:10 |
| Burpee Broad Jump | aerobic | 5:35 | 4:28 | +24.9% | 38th | 6:28 |
| Row | aerobic | 5:29 | 5:05 | +7.8% | 48th | 5:38 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.9% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 4:01 | +14.8% | 31th | 5:30 |
| Wall Balls | strength | 5:07 | 4:58 | +3.0% | 13th | 7:38 |
| Total Running | running | 33:44 | 33:43 | +0.0% | 13th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength