Qaqamba Ngcebetsha
South Africa
30-34
3
Total Races
Race History
Beijing 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.6% slower than expected
Category Performance
aerobic
+13.4%
vs expected
strength
+12.3%
vs expected
running
+0.0%
vs expected
Hong Kong 2025 - S8
hyrox_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.2% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+5.5%
vs expected
running
+2.2%
vs expected
Singapore 2025 - S8
hyrox_women
323
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 15.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
-4.2%
vs expected
running
+1.9%
vs expected