Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Qaqamba Ngcebetsha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
323
Total Time
1:39:34
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +29.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:02 | +64.4% | 100th | 4:12 |
| Run 2 | 5:46 | 5:40 | +1.6% | 47th | 5:57 |
| Run 3 | 5:36 | 5:58 | -6.3% | 28th | 6:17 |
| Run 4 | 5:43 | 6:02 | -5.4% | 29th | 6:21 |
| Run 5 | 6:01 | 6:13 | -3.4% | 36th | 6:34 |
| Run 6 | 5:56 | 6:12 | -4.4% | 34th | 6:33 |
| Run 7 | 5:57 | 6:12 | -4.1% | 34th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:20 | +15.7% | 94th | 5:28 |
| Sled Push | strength | 2:52 | 3:03 | -6.2% | 32th | 3:15 |
| Sled Pull | strength | 6:25 | 7:02 | -8.9% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 7:42 | 6:39 | +15.6% | 62th | 7:16 |
| Row | aerobic | 6:31 | 5:41 | +14.3% | 88th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.8% | 53th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 5:08 | -8.2% | 29th | 5:32 |
| Wall Balls | strength | 6:28 | 6:41 | -3.3% | 41th | 7:22 |
| Total Running | running | 41:37 | 40:50 | +1.9% | 47th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength