Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:26:21
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:58 | +4.7% | 23th | 3:30 |
| Run 2 | 5:27 | 5:09 | +5.7% | 24th | 6:05 |
| Run 3 | 5:38 | 5:25 | +3.7% | 20th | 6:28 |
| Run 4 | 5:31 | 5:25 | +1.6% | 16th | 6:29 |
| Run 5 | 5:39 | 5:39 | -0.1% | 13th | 6:52 |
| Run 6 | 5:37 | 5:31 | +1.7% | 16th | 6:41 |
| Run 7 | 5:47 | 5:29 | +5.4% | 24th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:00 | +9.8% | 51th | 5:31 |
| Sled Push | strength | 3:24 | 2:48 | +21.2% | 43th | 3:37 |
| Sled Pull | strength | 4:44 | 5:13 | -9.4% | 6th | 7:00 |
| Burpee Broad Jump | aerobic | 5:53 | 5:02 | +16.6% | 27th | 7:07 |
| Row | aerobic | 5:59 | 5:11 | +15.1% | 69th | 5:44 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.2% | 9th | 2:36 |
| Sandbag Lunges | strength | 4:48 | 4:19 | +10.8% | 24th | 5:58 |
| Wall Balls | strength | 5:39 | 5:13 | +8.0% | 16th | 7:49 |
| Total Running | running | 36:46 | 35:57 | +2.2% | 16th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength