Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sasha Dalmonego
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:24:11
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.7% | 22th | 5:07 |
| Run 2 | 4:57 | 4:43 | +4.6% | 28th | 5:27 |
| Run 3 | 5:12 | 4:57 | +5.0% | 28th | 5:43 |
| Run 4 | 5:15 | 4:57 | +6.0% | 31th | 5:46 |
| Run 5 | 5:24 | 5:00 | +7.9% | 34th | 5:54 |
| Run 6 | 5:16 | 4:58 | +5.7% | 30th | 5:47 |
| Run 7 | 5:20 | 4:58 | +7.4% | 34th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.1% | 6th | 5:30 |
| Sled Push | strength | 2:27 | 2:38 | -7.2% | 9th | 3:20 |
| Sled Pull | strength | 4:40 | 5:25 | -14.0% | 5th | 7:10 |
| Burpee Broad Jump | aerobic | 5:57 | 4:42 | +26.5% | 45th | 6:28 |
| Row | aerobic | 5:10 | 5:08 | +0.3% | 19th | 5:38 |
| Farmers Carry | strength | 2:21 | 1:59 | +17.7% | 46th | 2:32 |
| Sandbag Lunges | strength | 5:02 | 4:11 | +20.0% | 43th | 5:30 |
| Wall Balls | strength | 5:01 | 5:16 | -5.0% | 11th | 7:38 |
| Total Running | running | 36:01 | 34:27 | +4.5% | 28th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength