Sasha Dalmonego
United Kingdom
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
55
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.3%
vs expected
running
+4.5%
vs expected
Hong Kong 2025 - S8
hyrox_women
73
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+4.1%
vs expected
running
+1.9%
vs expected