Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:26:36
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:58 | +2.8% | 19th | 3:30 |
| Run 2 | 5:24 | 5:10 | +4.4% | 22th | 6:05 |
| Run 3 | 5:38 | 5:26 | +3.5% | 20th | 6:28 |
| Run 4 | 5:48 | 5:26 | +6.5% | 26th | 6:29 |
| Run 5 | 5:48 | 5:40 | +2.3% | 19th | 6:52 |
| Run 6 | 5:33 | 5:32 | +0.2% | 14th | 6:41 |
| Run 7 | 5:29 | 5:30 | -0.3% | 10th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.3% | 11th | 5:31 |
| Sled Push | strength | 2:34 | 2:48 | -8.8% | 6th | 3:37 |
| Sled Pull | strength | 4:32 | 5:14 | -13.6% | 3th | 7:00 |
| Burpee Broad Jump | aerobic | 6:15 | 5:04 | +23.2% | 35th | 7:07 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 12th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.4% | 28th | 2:36 |
| Sandbag Lunges | strength | 5:20 | 4:21 | +22.6% | 39th | 5:58 |
| Wall Balls | strength | 5:48 | 5:15 | +10.2% | 18th | 7:49 |
| Total Running | running | 36:44 | 36:03 | +1.9% | 16th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength