Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 梦怡 鲍
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.8% | 31th | 5:07 |
| Run 2 | 5:02 | 4:44 | +6.0% | 34th | 5:27 |
| Run 3 | 5:18 | 4:58 | +6.7% | 34th | 5:43 |
| Run 4 | 5:17 | 4:58 | +6.3% | 33th | 5:46 |
| Run 5 | 5:27 | 5:01 | +8.4% | 37th | 5:54 |
| Run 6 | 5:17 | 4:59 | +5.7% | 31th | 5:47 |
| Run 7 | 5:13 | 4:59 | +4.6% | 27th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.3% | 8th | 5:30 |
| Sled Push | strength | 2:39 | 2:39 | -0.2% | 19th | 3:20 |
| Sled Pull | strength | 5:05 | 5:27 | -7.0% | 10th | 7:10 |
| Burpee Broad Jump | aerobic | 6:11 | 4:44 | +30.4% | 51th | 6:28 |
| Row | aerobic | 5:27 | 5:09 | +5.6% | 43th | 5:38 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.9% | 22th | 2:32 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +14.1% | 36th | 5:30 |
| Wall Balls | strength | 4:16 | 5:19 | -20.0% | 4th | 7:38 |
| Total Running | running | 36:23 | 34:34 | +5.2% | 29th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength