Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.0% | 20th | 5:07 |
| Run 2 | 4:42 | 4:45 | -1.3% | 19th | 5:27 |
| Run 3 | 4:59 | 4:59 | -0.0% | 20th | 5:43 |
| Run 4 | 5:00 | 4:59 | +0.3% | 20th | 5:46 |
| Run 5 | 4:58 | 5:02 | -1.5% | 16th | 5:54 |
| Run 6 | 4:51 | 5:00 | -3.3% | 12th | 5:47 |
| Run 7 | 5:03 | 5:00 | +0.9% | 20th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.1% | 29th | 5:30 |
| Sled Push | strength | 3:29 | 2:40 | +30.4% | 62th | 3:20 |
| Sled Pull | strength | 7:09 | 5:30 | +30.0% | 56th | 7:10 |
| Burpee Broad Jump | aerobic | 5:39 | 4:46 | +18.3% | 40th | 6:28 |
| Row | aerobic | 5:30 | 5:10 | +6.4% | 49th | 5:38 |
| Farmers Carry | strength | 2:20 | 2:01 | +15.6% | 45th | 2:32 |
| Sandbag Lunges | strength | 4:31 | 4:14 | +6.3% | 28th | 5:30 |
| Wall Balls | strength | 5:13 | 5:22 | -3.0% | 15th | 7:38 |
| Total Running | running | 34:07 | 34:41 | -1.7% | 16th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength