Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xin Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:35 | -14.2% | 2th | 5:07 |
| Run 2 | 4:39 | 4:47 | -2.8% | 16th | 5:27 |
| Run 3 | 5:00 | 5:00 | -0.2% | 21th | 5:43 |
| Run 4 | 4:46 | 5:00 | -4.9% | 12th | 5:46 |
| Run 5 | 4:40 | 5:04 | -8.0% | 6th | 5:54 |
| Run 6 | 4:52 | 5:02 | -3.4% | 13th | 5:47 |
| Run 7 | 4:42 | 5:01 | -6.6% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.1% | 8th | 5:30 |
| Sled Push | strength | 3:26 | 2:41 | +27.5% | 60th | 3:20 |
| Sled Pull | strength | 7:42 | 5:33 | +38.6% | 66th | 7:10 |
| Burpee Broad Jump | aerobic | 5:33 | 4:50 | +14.8% | 36th | 6:28 |
| Row | aerobic | 5:26 | 5:11 | +4.8% | 41th | 5:38 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.8% | 44th | 2:32 |
| Sandbag Lunges | strength | 4:30 | 4:17 | +4.9% | 27th | 5:30 |
| Wall Balls | strength | 8:10 | 5:27 | +49.7% | 65th | 7:38 |
| Total Running | running | 32:35 | 34:52 | -6.6% | 9th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength