Xin Wong
Singapore
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 71.9% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+28.6%
vs expected
running
-4.8%
vs expected
Beijing 2025 - S8
hyrox_women
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.7% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+26.9%
vs expected
running
-6.6%
vs expected