Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xin Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:48 | +0.3% | 5th | 3:30 |
| Run 2 | 4:42 | 4:52 | -3.5% | 2th | 6:05 |
| Run 3 | 5:01 | 5:06 | -1.8% | 4th | 6:28 |
| Run 4 | 4:48 | 5:06 | -6.0% | 1th | 6:29 |
| Run 5 | 4:59 | 5:16 | -5.6% | 2th | 6:52 |
| Run 6 | 5:02 | 5:09 | -2.4% | 2th | 6:41 |
| Run 7 | 4:41 | 5:07 | -8.7% | 1th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.0% | 8th | 5:31 |
| Sled Push | strength | 2:58 | 2:33 | +16.3% | 18th | 3:37 |
| Sled Pull | strength | 6:15 | 4:40 | +33.6% | 35th | 7:00 |
| Burpee Broad Jump | aerobic | 4:53 | 4:24 | +10.8% | 10th | 7:07 |
| Row | aerobic | 5:20 | 5:01 | +6.1% | 22th | 5:44 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.0% | 13th | 2:36 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.2% | 10th | 5:58 |
| Wall Balls | strength | 7:37 | 4:25 | +71.9% | 57th | 7:49 |
| Total Running | running | 32:02 | 33:38 | -4.8% | 2th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength