Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:37 | +10.2% | 50th | 5:07 |
| Run 2 | 5:07 | 4:50 | +5.8% | 37th | 5:27 |
| Run 3 | 5:11 | 5:03 | +2.4% | 28th | 5:43 |
| Run 4 | 5:20 | 5:04 | +5.2% | 35th | 5:46 |
| Run 5 | 5:18 | 5:08 | +3.2% | 28th | 5:54 |
| Run 6 | 5:24 | 5:05 | +5.9% | 36th | 5:47 |
| Run 7 | 5:19 | 5:05 | +4.4% | 33th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.5% | 16th | 5:30 |
| Sled Push | strength | 2:34 | 2:44 | -6.4% | 13th | 3:20 |
| Sled Pull | strength | 5:28 | 5:40 | -3.8% | 17th | 7:10 |
| Burpee Broad Jump | aerobic | 5:17 | 4:57 | +6.5% | 30th | 6:28 |
| Row | aerobic | 5:13 | 5:13 | -0.1% | 24th | 5:38 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.6% | 37th | 2:32 |
| Sandbag Lunges | strength | 3:49 | 4:23 | -13.0% | 8th | 5:30 |
| Wall Balls | strength | 7:24 | 5:37 | +31.5% | 56th | 7:38 |
| Total Running | running | 36:45 | 35:15 | +4.2% | 31th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength