Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 晓远 高
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:39 | -10.5% | 4th | 5:07 |
| Run 2 | 5:04 | 4:52 | +4.0% | 36th | 5:27 |
| Run 3 | 5:22 | 5:05 | +5.3% | 37th | 5:43 |
| Run 4 | 5:29 | 5:06 | +7.3% | 42th | 5:46 |
| Run 5 | 5:40 | 5:10 | +9.4% | 45th | 5:54 |
| Run 6 | 5:45 | 5:08 | +12.0% | 52th | 5:47 |
| Run 7 | 5:29 | 5:08 | +6.8% | 38th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.9% | 19th | 5:30 |
| Sled Push | strength | 2:16 | 2:46 | -18.3% | 3th | 3:20 |
| Sled Pull | strength | 5:39 | 5:45 | -2.0% | 21th | 7:10 |
| Burpee Broad Jump | aerobic | 6:01 | 5:02 | +19.3% | 47th | 6:28 |
| Row | aerobic | 5:07 | 5:14 | -2.4% | 13th | 5:38 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.6% | 22th | 2:32 |
| Sandbag Lunges | strength | 4:09 | 4:26 | -6.6% | 15th | 5:30 |
| Wall Balls | strength | 6:04 | 5:44 | +5.8% | 30th | 7:38 |
| Total Running | running | 36:59 | 35:31 | +4.1% | 32th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength