Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
166
Total Time
1:13:32
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.0% | 12th | 5:54 |
| Run 2 | 4:04 | 4:07 | -1.4% | 10th | 4:53 |
| Run 3 | 4:32 | 4:23 | +3.2% | 17th | 5:17 |
| Run 4 | 4:18 | 4:23 | -1.9% | 10th | 5:17 |
| Run 5 | 4:25 | 4:30 | -2.1% | 10th | 5:32 |
| Run 6 | 4:17 | 4:23 | -2.5% | 9th | 5:22 |
| Run 7 | 4:17 | 4:21 | -1.6% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.4% | 40th | 4:35 |
| Sled Push | strength | 2:26 | 2:01 | +19.8% | 40th | 2:39 |
| Sled Pull | strength | 4:51 | 4:00 | +21.0% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 3:56 | -5.6% | 7th | 5:39 |
| Row | aerobic | 4:39 | 4:27 | +4.2% | 29th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 16th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 3:50 | +7.8% | 19th | 5:14 |
| Wall Balls | strength | 6:41 | 5:15 | +27.0% | 34th | 8:18 |
| Total Running | running | 30:52 | 31:27 | -1.9% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength