Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.0% | 49th | 5:07 |
| Run 2 | 5:13 | 4:52 | +6.9% | 42th | 5:27 |
| Run 3 | 5:28 | 5:06 | +7.0% | 41th | 5:43 |
| Run 4 | 5:25 | 5:07 | +5.8% | 38th | 5:46 |
| Run 5 | 5:24 | 5:11 | +4.0% | 34th | 5:54 |
| Run 6 | 5:36 | 5:08 | +8.8% | 45th | 5:47 |
| Run 7 | 5:54 | 5:08 | +14.6% | 58th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.3% | 19th | 5:30 |
| Sled Push | strength | 2:45 | 2:47 | -1.3% | 23th | 3:20 |
| Sled Pull | strength | 5:45 | 5:47 | -0.7% | 23th | 7:10 |
| Burpee Broad Jump | aerobic | 4:53 | 5:04 | -3.6% | 20th | 6:28 |
| Row | aerobic | 5:02 | 5:15 | -4.1% | 6th | 5:38 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.4% | 7th | 2:32 |
| Sandbag Lunges | strength | 6:07 | 4:27 | +37.0% | 72th | 5:30 |
| Wall Balls | strength | 5:08 | 5:46 | -11.0% | 14th | 7:38 |
| Total Running | running | 38:05 | 35:35 | +7.0% | 39th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength