Chung Chow
Hong Kong
16-24
2
Total Races
Race History
Beijing 2025 - S8
hyrox_women
73
Place
Training Recommendations
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 37.0% slower than expected
- • Specific weakness: Total Running - 7.0% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+2.5%
vs expected
running
+7.0%
vs expected
Hong Kong 2025 - S8
hyrox_women
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.9% slower than expected
- • Specific weakness: Sandbag Lunges - 28.4% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+18.1%
vs expected
running
+1.0%
vs expected