Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:08 | -0.2% | 24th | 3:30 |
| Run 2 | 5:40 | 5:26 | +4.1% | 34th | 6:05 |
| Run 3 | 5:50 | 5:44 | +1.5% | 27th | 6:28 |
| Run 4 | 5:58 | 5:44 | +3.8% | 32th | 6:29 |
| Run 5 | 5:52 | 6:01 | -2.6% | 20th | 6:52 |
| Run 6 | 6:07 | 5:52 | +4.1% | 34th | 6:41 |
| Run 7 | 6:03 | 5:50 | +3.7% | 31th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.5% | 13th | 5:31 |
| Sled Push | strength | 4:09 | 3:03 | +35.9% | 79th | 3:37 |
| Sled Pull | strength | 5:41 | 5:45 | -1.4% | 21th | 7:00 |
| Burpee Broad Jump | aerobic | 6:05 | 5:40 | +7.2% | 31th | 7:07 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 13th | 5:44 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.5% | 46th | 2:36 |
| Sandbag Lunges | strength | 6:12 | 4:49 | +28.4% | 60th | 5:58 |
| Wall Balls | strength | 6:56 | 6:00 | +15.3% | 41th | 7:49 |
| Total Running | running | 38:38 | 38:14 | +1.0% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength