Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.6% | 43th | 5:07 |
| Run 2 | 5:19 | 4:55 | +8.1% | 46th | 5:27 |
| Run 3 | 5:22 | 5:08 | +4.2% | 37th | 5:43 |
| Run 4 | 5:28 | 5:09 | +5.9% | 41th | 5:46 |
| Run 5 | 5:20 | 5:14 | +1.8% | 30th | 5:54 |
| Run 6 | 5:31 | 5:11 | +6.3% | 41th | 5:47 |
| Run 7 | 5:16 | 5:11 | +1.4% | 29th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:09 | +10.1% | 66th | 5:30 |
| Sled Push | strength | 3:18 | 2:49 | +17.0% | 54th | 3:20 |
| Sled Pull | strength | 5:25 | 5:52 | -7.9% | 17th | 7:10 |
| Burpee Broad Jump | aerobic | 6:07 | 5:09 | +18.6% | 49th | 6:28 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 21th | 5:38 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.6% | 49th | 2:32 |
| Sandbag Lunges | strength | 4:04 | 4:31 | -10.3% | 12th | 5:30 |
| Wall Balls | strength | 5:42 | 5:53 | -3.2% | 25th | 7:38 |
| Total Running | running | 37:16 | 35:53 | +3.8% | 33th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength