Performance Analysis
Beijing 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anel Tromp
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:43 | -5.7% | 15th | 5:07 |
| Run 2 | 4:36 | 4:56 | -7.0% | 13th | 5:27 |
| Run 3 | 4:47 | 5:10 | -7.7% | 12th | 5:43 |
| Run 4 | 4:53 | 5:11 | -6.0% | 16th | 5:46 |
| Run 5 | 5:07 | 5:16 | -3.0% | 21th | 5:54 |
| Run 6 | 5:18 | 5:13 | +1.5% | 32th | 5:47 |
| Run 7 | 5:29 | 5:13 | +4.9% | 38th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:10 | -4.8% | 10th | 5:30 |
| Sled Push | strength | 3:01 | 2:51 | +5.8% | 38th | 3:20 |
| Sled Pull | strength | 6:01 | 5:57 | +1.1% | 29th | 7:10 |
| Burpee Broad Jump | aerobic | 6:07 | 5:13 | +16.9% | 49th | 6:28 |
| Row | aerobic | 5:10 | 5:17 | -2.5% | 19th | 5:38 |
| Farmers Carry | strength | 1:45 | 2:09 | -18.9% | 3th | 2:32 |
| Sandbag Lunges | strength | 5:10 | 4:35 | +12.7% | 47th | 5:30 |
| Wall Balls | strength | 5:43 | 5:59 | -4.5% | 26th | 7:38 |
| Total Running | running | 34:37 | 36:07 | -4.2% | 19th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength