Anel Tromp
South Africa
35-39
3
Total Races
Race History
Beijing 2025 - S8
hyrox_women
84
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-0.8%
vs expected
running
-4.2%
vs expected
Cape Town 2025 - S8
hyrox_women
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.6% slower than expected
- • Specific weakness: Sled Push - 14.6% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+6.2%
vs expected
running
-7.5%
vs expected
Singapore 2025 - S8
hyrox_women
274
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- • Specific weakness: Sled Pull - 14.3% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-4.6%
vs expected
running
-8.4%
vs expected