Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:36:45
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:56 | -9.3% | 13th | 4:12 |
| Run 2 | 4:52 | 5:32 | -12.2% | 9th | 5:57 |
| Run 3 | 5:09 | 5:49 | -11.6% | 11th | 6:17 |
| Run 4 | 5:01 | 5:53 | -14.9% | 8th | 6:21 |
| Run 5 | 5:30 | 6:03 | -9.2% | 17th | 6:34 |
| Run 6 | 6:28 | 6:02 | +7.1% | 52th | 6:33 |
| Run 7 | 5:51 | 6:02 | -3.1% | 30th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.9% | 27th | 5:28 |
| Sled Push | strength | 2:58 | 2:57 | +0.3% | 37th | 3:15 |
| Sled Pull | strength | 7:44 | 6:45 | +14.3% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 7:34 | 6:22 | +18.8% | 59th | 7:16 |
| Row | aerobic | 5:26 | 5:37 | -3.3% | 22th | 5:51 |
| Farmers Carry | strength | 1:41 | 2:24 | -30.2% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 4:56 | -6.0% | 27th | 5:32 |
| Wall Balls | strength | 6:15 | 6:21 | -1.7% | 37th | 7:22 |
| Total Running | running | 36:26 | 39:47 | -8.4% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength