Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
130
Total Time
1:30:58
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +27.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:43 | -10.9% | 8th | 4:12 |
| Run 2 | 4:52 | 5:30 | -11.5% | 6th | 6:09 |
| Run 3 | 5:19 | 5:49 | -8.7% | 13th | 6:36 |
| Run 4 | 5:29 | 5:52 | -6.6% | 17th | 6:37 |
| Run 5 | 5:49 | 6:03 | -4.0% | 22th | 6:52 |
| Run 6 | 5:46 | 5:52 | -1.8% | 25th | 6:37 |
| Run 7 | 5:37 | 5:49 | -3.5% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.9% | 27th | 5:18 |
| Sled Push | strength | 2:51 | 2:29 | +14.6% | 49th | 2:56 |
| Sled Pull | strength | 6:42 | 5:33 | +20.6% | 58th | 6:33 |
| Burpee Broad Jump | aerobic | 6:13 | 5:59 | +3.6% | 35th | 7:24 |
| Row | aerobic | 5:11 | 5:23 | -3.8% | 17th | 5:47 |
| Farmers Carry | strength | 1:32 | 1:59 | -23.0% | 2th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 4:36 | +11.0% | 47th | 5:30 |
| Wall Balls | strength | 6:36 | 6:07 | +7.7% | 39th | 7:39 |
| Total Running | running | 36:11 | 39:06 | -7.5% | 15th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength