Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:44 | -6.5% | 14th | 5:07 |
| Run 2 | 4:45 | 4:58 | -4.6% | 20th | 5:27 |
| Run 3 | 5:05 | 5:12 | -2.5% | 24th | 5:43 |
| Run 4 | 4:59 | 5:13 | -4.7% | 20th | 5:46 |
| Run 5 | 5:09 | 5:18 | -3.1% | 22th | 5:54 |
| Run 6 | 5:01 | 5:15 | -4.6% | 18th | 5:47 |
| Run 7 | 5:02 | 5:16 | -4.4% | 19th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.6% | 42th | 5:30 |
| Sled Push | strength | 3:31 | 2:52 | +22.1% | 64th | 3:20 |
| Sled Pull | strength | 7:59 | 6:01 | +32.4% | 70th | 7:10 |
| Burpee Broad Jump | aerobic | 5:11 | 5:18 | -2.4% | 27th | 6:28 |
| Row | aerobic | 5:25 | 5:19 | +1.9% | 38th | 5:38 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.6% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 4:38 | -0.6% | 31th | 5:30 |
| Wall Balls | strength | 6:30 | 6:05 | +6.7% | 39th | 7:38 |
| Total Running | running | 34:27 | 36:21 | -5.2% | 17th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength