Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:13:42
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 8th | 5:54 |
| Run 2 | 3:48 | 4:07 | -8.0% | 4th | 4:53 |
| Run 3 | 4:06 | 4:24 | -6.9% | 6th | 5:17 |
| Run 4 | 4:04 | 4:23 | -7.4% | 5th | 5:17 |
| Run 5 | 4:19 | 4:31 | -4.5% | 7th | 5:32 |
| Run 6 | 4:04 | 4:24 | -7.6% | 5th | 5:22 |
| Run 7 | 4:00 | 4:21 | -8.3% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 14th | 4:35 |
| Sled Push | strength | 1:59 | 2:02 | -2.7% | 10th | 2:39 |
| Sled Pull | strength | 4:30 | 4:01 | +11.9% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 3:57 | +7.9% | 19th | 5:39 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 15th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.6% | 31th | 5:14 |
| Wall Balls | strength | 9:41 | 5:17 | +83.0% | 73th | 8:18 |
| Total Running | running | 29:12 | 31:31 | -7.4% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength