Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cole Bambrick
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.0% | 54th | 5:18 |
| Run 2 | 4:50 | 4:49 | +0.2% | 37th | 5:05 |
| Run 3 | 5:19 | 5:10 | +2.8% | 45th | 5:27 |
| Run 4 | 5:29 | 5:12 | +5.4% | 53th | 5:29 |
| Run 5 | 5:22 | 5:23 | -0.4% | 35th | 5:43 |
| Run 6 | 5:17 | 5:15 | +0.5% | 38th | 5:34 |
| Run 7 | 5:24 | 5:11 | +3.9% | 51th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 18th | 4:22 |
| Sled Push | strength | 1:41 | 1:49 | -7.4% | 24th | 1:56 |
| Sled Pull | strength | 3:20 | 3:44 | -10.8% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 4:27 | 3:06 | +43.5% | 87th | 3:25 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 35th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:34 | +9.4% | 57th | 3:53 |
| Wall Balls | strength | 5:06 | 4:33 | +11.9% | 63th | 4:56 |
| Total Running | running | 37:03 | 36:31 | +1.5% | 40th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength