Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.5% | 53th | 5:18 |
| Run 2 | 5:03 | 4:52 | +3.6% | 49th | 5:05 |
| Run 3 | 5:15 | 5:13 | +0.5% | 41th | 5:27 |
| Run 4 | 5:16 | 5:15 | +0.2% | 40th | 5:29 |
| Run 5 | 5:28 | 5:27 | +0.2% | 43th | 5:43 |
| Run 6 | 5:22 | 5:18 | +1.0% | 44th | 5:34 |
| Run 7 | 5:26 | 5:15 | +3.5% | 52th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 29th | 4:22 |
| Sled Push | strength | 1:48 | 1:50 | -2.3% | 36th | 1:56 |
| Sled Pull | strength | 3:44 | 3:47 | -1.7% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.0% | 56th | 3:25 |
| Row | aerobic | 4:46 | 4:41 | +1.5% | 50th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.2% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:38 | +12.2% | 62th | 3:53 |
| Wall Balls | strength | 4:57 | 4:37 | +6.9% | 61th | 4:56 |
| Total Running | running | 37:11 | 36:55 | +0.7% | 42th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength