Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +10.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.6% | 56th | 5:18 |
| Run 2 | 5:14 | 4:53 | +6.8% | 61th | 5:05 |
| Run 3 | 5:19 | 5:15 | +1.3% | 45th | 5:27 |
| Run 4 | 5:19 | 5:17 | +0.6% | 42th | 5:29 |
| Run 5 | 5:29 | 5:29 | -0.0% | 44th | 5:43 |
| Run 6 | 5:16 | 5:20 | -1.5% | 38th | 5:34 |
| Run 7 | 5:19 | 5:16 | +0.7% | 47th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +7.9% | 78th | 4:22 |
| Sled Push | strength | 2:20 | 1:51 | +25.8% | 87th | 1:56 |
| Sled Pull | strength | 4:12 | 3:49 | +9.8% | 60th | 4:02 |
| Burpee Broad Jump | aerobic | 3:46 | 3:11 | +17.9% | 68th | 3:25 |
| Row | aerobic | 4:44 | 4:42 | +0.5% | 46th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 69th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.9% | 52th | 3:53 |
| Wall Balls | strength | 4:22 | 4:40 | -6.4% | 38th | 4:56 |
| Total Running | running | 37:19 | 37:07 | +0.5% | 43th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength