Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:07 | -5.0% | 30th | 5:18 |
| Run 2 | 5:18 | 4:55 | +7.8% | 65th | 5:05 |
| Run 3 | 5:08 | 5:16 | -2.6% | 34th | 5:27 |
| Run 4 | 5:48 | 5:18 | +9.3% | 72th | 5:29 |
| Run 5 | 5:17 | 5:30 | -4.1% | 32th | 5:43 |
| Run 6 | 5:14 | 5:21 | -2.5% | 37th | 5:34 |
| Run 7 | 5:26 | 5:17 | +2.6% | 52th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 36th | 4:22 |
| Sled Push | strength | 1:50 | 1:51 | -1.7% | 41th | 1:56 |
| Sled Pull | strength | 4:10 | 3:50 | +8.3% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 3:13 | -1.1% | 45th | 3:25 |
| Row | aerobic | 5:27 | 4:43 | +15.4% | 93th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.9% | 32th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.7% | 53th | 3:53 |
| Wall Balls | strength | 3:51 | 4:41 | -18.0% | 10th | 4:56 |
| Total Running | running | 37:03 | 37:16 | -0.6% | 40th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength