Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.4% | 10th | 5:18 |
| Run 2 | 4:10 | 4:00 | +3.8% | 11th | 5:05 |
| Run 3 | 4:20 | 4:17 | +0.9% | 8th | 5:27 |
| Run 4 | 4:33 | 4:17 | +6.0% | 11th | 5:29 |
| Run 5 | 4:44 | 4:20 | +8.8% | 11th | 5:43 |
| Run 6 | 4:43 | 4:17 | +9.9% | 14th | 5:34 |
| Run 7 | 4:41 | 4:17 | +9.0% | 13th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.6% | 4th | 4:22 |
| Sled Push | strength | 1:15 | 1:24 | -11.2% | 1th | 1:56 |
| Sled Pull | strength | 3:11 | 2:46 | +14.4% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 2:04 | +0.9% | 4th | 3:25 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 23th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.6% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +10.0% | 8th | 3:53 |
| Wall Balls | strength | 4:07 | 3:21 | +22.7% | 23th | 4:56 |
| Total Running | running | 31:23 | 29:54 | +5.0% | 9th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength