Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:10 | +5.9% | 59th | 5:18 |
| Run 2 | 5:27 | 4:58 | +9.7% | 73th | 5:05 |
| Run 3 | 5:36 | 5:19 | +5.2% | 62th | 5:27 |
| Run 4 | 5:23 | 5:21 | +0.4% | 46th | 5:29 |
| Run 5 | 6:03 | 5:34 | +8.5% | 70th | 5:43 |
| Run 6 | 5:31 | 5:25 | +1.7% | 53th | 5:34 |
| Run 7 | 5:30 | 5:21 | +2.7% | 55th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 62th | 4:22 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 47th | 1:56 |
| Sled Pull | strength | 3:26 | 3:54 | -12.1% | 24th | 4:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.1% | 49th | 3:25 |
| Row | aerobic | 5:10 | 4:45 | +8.7% | 79th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.0% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 3:45 | -23.2% | 9th | 3:53 |
| Wall Balls | strength | 3:59 | 4:46 | -16.5% | 18th | 4:56 |
| Total Running | running | 38:59 | 37:41 | +3.4% | 58th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength