Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +10.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:14 | -16.3% | 15th | 5:18 |
| Run 2 | 4:45 | 5:01 | -5.4% | 32th | 5:05 |
| Run 3 | 5:38 | 5:22 | +4.7% | 65th | 5:27 |
| Run 4 | 5:37 | 5:25 | +3.6% | 61th | 5:29 |
| Run 5 | 5:39 | 5:38 | +0.1% | 55th | 5:43 |
| Run 6 | 6:46 | 5:29 | +23.2% | 91th | 5:34 |
| Run 7 | 5:27 | 5:24 | +0.7% | 54th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 63th | 4:22 |
| Sled Push | strength | 1:42 | 1:55 | -11.3% | 27th | 1:56 |
| Sled Pull | strength | 3:45 | 3:58 | -5.6% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.5% | 69th | 3:25 |
| Row | aerobic | 5:01 | 4:47 | +4.9% | 68th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:43 | -21.8% | 8th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.6% | 66th | 3:53 |
| Wall Balls | strength | 6:27 | 4:50 | +33.0% | 89th | 4:56 |
| Total Running | running | 38:15 | 38:07 | +0.3% | 54th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength