Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:10 | -10.5% | 1th | 5:18 |
| Run 2 | 3:40 | 4:04 | -10.1% | 1th | 5:05 |
| Run 3 | 3:50 | 4:21 | -12.1% | 1th | 5:27 |
| Run 4 | 4:04 | 4:21 | -6.8% | 3th | 5:29 |
| Run 5 | 4:03 | 4:25 | -8.6% | 2th | 5:43 |
| Run 6 | 4:03 | 4:21 | -7.2% | 2th | 5:34 |
| Run 7 | 3:54 | 4:21 | -10.7% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 3:52 | +17.5% | 71th | 4:22 |
| Sled Push | strength | 1:47 | 1:26 | +23.9% | 35th | 1:56 |
| Sled Pull | strength | 3:23 | 2:51 | +18.5% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:09 | +33.5% | 27th | 3:25 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 21th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.4% | 13th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 2:40 | +22.5% | 26th | 3:53 |
| Wall Balls | strength | 6:22 | 3:26 | +84.7% | 87th | 4:56 |
| Total Running | running | 27:18 | 30:24 | -10.2% | 1th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength