Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.7% | 67th | 5:18 |
| Run 2 | 5:18 | 5:07 | +3.6% | 65th | 5:05 |
| Run 3 | 5:18 | 5:29 | -3.4% | 43th | 5:27 |
| Run 4 | 5:13 | 5:31 | -5.7% | 36th | 5:29 |
| Run 5 | 5:22 | 5:45 | -6.9% | 35th | 5:43 |
| Run 6 | 5:32 | 5:36 | -1.3% | 53th | 5:34 |
| Run 7 | 5:36 | 5:31 | +1.4% | 61th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:23 | +12.5% | 96th | 4:22 |
| Sled Push | strength | 2:42 | 1:57 | +37.3% | 96th | 1:56 |
| Sled Pull | strength | 4:22 | 4:05 | +6.9% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:28 | +6.2% | 66th | 3:25 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 61th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -3.9% | 49th | 3:53 |
| Wall Balls | strength | 4:33 | 4:59 | -8.8% | 46th | 4:56 |
| Total Running | running | 37:55 | 38:54 | -2.6% | 49th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength