Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +10.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:21 | +11.2% | 79th | 5:18 |
| Run 2 | 5:29 | 5:08 | +6.8% | 74th | 5:05 |
| Run 3 | 5:30 | 5:30 | -0.1% | 57th | 5:27 |
| Run 4 | 5:25 | 5:32 | -2.4% | 48th | 5:29 |
| Run 5 | 5:33 | 5:47 | -4.1% | 49th | 5:43 |
| Run 6 | 5:26 | 5:37 | -3.4% | 49th | 5:34 |
| Run 7 | 5:17 | 5:32 | -4.6% | 44th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 71th | 4:22 |
| Sled Push | strength | 2:30 | 1:58 | +26.6% | 91th | 1:56 |
| Sled Pull | strength | 4:10 | 4:06 | +1.5% | 59th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 3:29 | -14.1% | 33th | 3:25 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 71th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.9% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.7% | 68th | 3:53 |
| Wall Balls | strength | 5:33 | 5:01 | +10.6% | 75th | 4:56 |
| Total Running | running | 38:38 | 39:02 | -1.1% | 56th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength