Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.8% | 5th | 5:18 |
| Run 2 | 3:44 | 4:05 | -8.6% | 2th | 5:05 |
| Run 3 | 3:48 | 4:22 | -13.0% | 1th | 5:27 |
| Run 4 | 3:56 | 4:22 | -10.1% | 2th | 5:29 |
| Run 5 | 4:02 | 4:26 | -9.2% | 2th | 5:43 |
| Run 6 | 4:03 | 4:22 | -7.4% | 2th | 5:34 |
| Run 7 | 4:01 | 4:22 | -8.2% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.1% slower than expected
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:52 | +11.3% | 49th | 4:22 |
| Sled Push | strength | 1:45 | 1:26 | +21.2% | 30th | 1:56 |
| Sled Pull | strength | 2:27 | 2:52 | -14.5% | 2th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:10 | +32.0% | 26th | 3:25 |
| Row | aerobic | 5:02 | 4:13 | +19.3% | 71th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:19 | +33.8% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 2:40 | +66.1% | 76th | 3:53 |
| Wall Balls | strength | 5:11 | 3:27 | +49.8% | 66th | 4:56 |
| Total Running | running | 27:38 | 30:29 | -9.4% | 2th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength